So I have decided to attempt to be healthy and fit again. Funny how we can be so absorbed with a course of action that it becomes a huge part of life, then poof! Life takes a turn and you blink and four years have gone by and you have not exercised and you are a whole dress size bigger……
Believe it or not, four years ago I had the beginnings of six pack definition and Bearded Biker and I were really living the healthy lifestyle. Then our gym closed, life was never the same. We had a quiet gym we attended that was in a small shopping complex. We adored that gym. No queues at the equipment and and no water fountain circuit users. It was just serious gymers who got in, worked hard and got out. We tried other gyms, we just did not gel with all that hype and “traffic” and our motivation waned and we got……lazy!
The kids are rolling their eyes at this healthy living rearing its head again…..no more sugary chocolates and cakes. Its Dark chocolate covered macadamia lemon balls and Low carb, high protein meals. Yes, there is a good amount of healthy fresh veggies and fruit as well. I won the kids over with smoothies and frozen fruit for sorbet….Cannot expect them to grow up with healthy mindsets and bodies if we not prepared to be examples.
I have to say, two weeks in and a few centimeters down, I am really feeling so much better in my skin and mind. I forgot how calming it is to exercise. It gives your mind time to zone out and you just focus on the muscles and the feelings. You feel energized and motivated in more areas of life as well. Must be all the endorphins kicking off.
It does require a lot of changes in how you think, your internal self talk plays a big part in sticking to it through those tough days, where you have just had a rough day and could just chill with a glass of wine in front of the TV. I do however think that mastering the art of pep talking yourself into just doing those crunches, has an impact that will carry itself into other areas of life.
Being able to reason within yourself despite how you feel, is a tool that can serve us well when we slump into those depressive days. Where hiding would be so much easier than fighting to live. Holding on to reason and being able to implement knowledge, can enable us to move through moments that would otherwise debilitate us. Remember, emotions come and go and unless we allow them to, they cannot dictate where we head in life and what we achieve. For some of us it seems to come easy, the ability to move through an emotion, to reason and keep control. For others it is a much harder journey that requires steady support from family and friends. Keep this in mind as you walk through life, be a pillar for those struggling. If you are one that struggles, remember to reach out for support. Life is not meant to be lived alone and there is no shame in what you are dealing with.
Pic found at: https://www.lifestyleupdated.com/motivational-workout-quotes/