This week I hit a day where ‘Giving Up’ seemed to be my minds mantra. I just ran out of steam and even simple thought processing was a chore. I was the epitome of the ‘hormonal’  woman. Tears seemed to want to leak out at every turn and my doomsday nerve thought it needed to be heard and exercised.  My body and mind were exhausted. I spent the day reading a novel and escaping my own thoughts as best I could.

By the end of the day I battled feelings of failure. As to me, nothing productive had been accomplished. The next morning I awoke as usual, blessed to have opened my eyes to the start of another day, filled with the presence of my loved ones and to the realization that I had not failed the day before. I had succeeded in giving myself and my body what it needed. I day to just be. To breath and to heal from the pressures our daily lives put us through.

I think we too often forget to listen to the signals our own minds and bodies send us. We motor forward at break neck speeds fearing not getting done. When taking a break and looking after ourselves is just as important as that next deadline.

I am glad I did stop for a moment. I am glad I allowed myself that one day of ‘giving up’, of letting go and finding a way to divert my mind. For life is full of mountains and hills. If it weren’t for that one day, I would not have had the strength to see the rest of this week through effectively.

look-after-yourself